I’ve Joined the TIMM Team!

So grateful to be joining The Institute of Multidimensional Medicine (TIMM) Team as their Lifestyle Educator! Here at TIMM I will help you implement your health and wellness regimen in

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Get Money: Building Wealth

(…cues Lil Kim and Jr. Mafia😁) Woot-Woot! We’re Back! The 2019 season will be better than ever! In THIS episode of The Sanctuary Radio Show, Dr. Maria James AKA “The

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Vitamin G in 2018!

#TheSydSyd and I kept a Gratitude Jar in #2018. Each night we would write down what we were grateful for during that day with the goal of reading them all on

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2018 was the BEST YEAR EVER…so far!

💝I feel deeply in love with my damn self! 👩🏽‍🏫I started AND finished my certification to be an Integrative Nutrition Health Coach at Institute for Integrative Nutrition! #IIN 👯‍♀️I intentionally took time

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The New Year’s Eve Celebration You Love…Is a Scam!

I know, I know, kind’a harsh, right?!  Well, the truth can be sometimes. I can see your side-eye all the way from here. Today is not naturally the first day of

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Happy Kwanzaa!

Habari gani? Kwanzaa (/ ˈ k w ɑː n. z ə /) is a celebration held in the United States and in other nations of the African diaspora in the Americas

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Happy Holidays

Wishing you and yours the best of EVERYTHING this holiday season!

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Therapy is Necessary

No shame in my game but my therapist is on speed-dial! If you have a favorite hair stylist, gym trainer or nail tech than consider adding a therapist to the

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Write a Love Letter to 2018 During the Winter Solstice

The Winter Solstice of 2017 changed the trajectory of my life!  For the first time, I decided to participate in a Winter Solstice celebration via Facebook with 3,000 other women.  We set

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Mental Health: You Can’t Fix What You Won’t Face

In this episode of The Sanctuary Radio Show Dr. Khaalida Forbes, a licensed clinical therapist who supports the transformation of mental, emotional, relational, and spiritual health for her clients, talks

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