November is National Diabetes Awareness Month By age eight, I was being trained to administer Grandmommy’s insulin shot on the days when my Granddaddy was on business travel. They told
Thank you, Angie Ange for allowing me to drop a few gems about health and wellness this morning! 93.9 WKYS #AngieAngeITM May is Mental Health Awareness Month and I was selected
Grateful to have Dr. Patricia Newton in The Sanctuary to talk about the on-going effects of Post Traumatic Slavery Disorder (PTSlaveryD) and how after four hundred years of terrorism, the
🗣This Is Not Normal, Y’all❗️ Sometimes I hate logging onto to social media; invariably there is going to be a RIP for someone. Today it was for our boy, John Singleton. Damn!
Woo-hoo! I’s free! This week marks the second anniversary of my emancipation! Emancipation from what?! I’m so glad you asked that question…welp, basically from EVERYTHING…the people, places, and situations that did not have my
Check out this FB Live HERE where I talked about the importance of emotional, physical and nutritional detoxification BEYOND green juice, pills, and the gym! Download your $Free.99 Detox Guide HERE! Click
So grateful to be joining The Institute of Multidimensional Medicine (TIMM) Team as their Lifestyle Educator! Here at TIMM I will help you implement your health and wellness regimen in
No shame in my game but my therapist is on speed-dial! If you have a favorite hair stylist, gym trainer or nail tech than consider adding a therapist to the
Do you sleep with the phone on your nightstand? Do you wear a Fitbit, Apple Watch or another wireless monitoring device? Do your children put their phones in their pockets?
Photo: Randi Bryant I had a long, drawn out post sitting in my drafts for months. I was trying to be as informative, and impactful as I could while creating
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