What Makes a Great Health Coach

Check out my second contribution as a content writer for the Institute of Integrative Nutrition! A 20-year history of experiencing painful fibroids led me to pursue health coaching. Before IIN,

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New Blog for the Institute of Integrative Nutrition

As a proud Institute of Integrative Nutrition grad, I was honored to share my thoughts on #BlackHistoryMonth and the importance of amplifying our own voices when it comes to the state of our own wellness. IIN: How do you feel

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Grief and The Pandemic: Mourning Our Bygone Lives

How are you? I’ve been juggling multiple projects and practicing major self care.  Can you believe we are almost to the one-year anniversary of our COVID-19 lockdown?! I know my life has changed in

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The NAACP’s Crisis Magazine presents #CrisisConversation

This great panel of amazing and wise experts discussed ways to maintain our #MentalHealth during this new #COVID19 reality. Click HERE to watch the full episode. ✅ The importance of

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Authority Magazine Article

Was honored to share my thoughts about “How To Develop Mindfulness And Serenity During Stressful Or Uncertain Times” with Authority Magazine. HERE #AwakenAndHeal#FromJerZtoMe

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Date Night Live with Stef & Q!

Had a ball with my boos Stefanie Brown James & Quentin James of The Collective PAC! ☀︎We talked about how the pleasure center hunts for sugar aka comfort foods since

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Day 7: Rev. Anika Wilson-Brown, Ph.D.

Rev. Anika Wilson-Brown, PhD was the perfect person to close us out after such an amazing week of The Virtual Goddess Awakening & Healing Summit! She told us to Re-member, Re-claim, Re-new our

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Day 6: Dr. Zoe Spencer

Dr. Zoe Spencer taught us how to critically watch the media and to trust our instinct and intelligence while we navigate this time. Own the series! Go to www.wendicherry.com/estore

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Day 5: Erika Totten

Erika Totten, spiritual coach, and activist, from To Live Unchained shared the woodchopper tool to help us emancipate our emotions. Other highlights include: *How to gauge our level of stress

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Day 4: Cher Carter-Hyppolite

Yooo! My sister, Cher and my niece Zoe Rae did that! #YokiSessions with Cher was amazing! She reminded us to become still and present and to fill ourselves with love. “Thank you ears!” “Thank

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