Here I joined Dr. Mary DeRaedt, LPC, NCC Director, Masters of School Counseling, The George Washington University for a lively conversation about the connection between nutrition and mental health. I
Check out my second contribution as a content writer for the Institute of Integrative Nutrition! A 20-year history of experiencing painful fibroids led me to pursue health coaching. Before IIN,
As a proud Institute of Integrative Nutrition grad, I was honored to share my thoughts on #BlackHistoryMonth and the importance of amplifying our own voices when it comes to the state of our own wellness. IIN: How do you feel
How are you? I’ve been juggling multiple projects and practicing major self care. Can you believe we are almost to the one-year anniversary of our COVID-19 lockdown?! I know my life has changed in
This great panel of amazing and wise experts discussed ways to maintain our #MentalHealth during this new #COVID19 reality. Click HERE to watch the full episode. ✅ The importance of
Was honored to share my thoughts about “How To Develop Mindfulness And Serenity During Stressful Or Uncertain Times” with Authority Magazine. HERE #AwakenAndHeal#FromJerZtoMe
Had a ball with my boos Stefanie Brown James & Quentin James of The Collective PAC! ☀︎We talked about how the pleasure center hunts for sugar aka comfort foods since
Rev. Anika Wilson-Brown, PhD was the perfect person to close us out after such an amazing week of The Virtual Goddess Awakening & Healing Summit! She told us to Re-member, Re-claim, Re-new our
Dr. Zoe Spencer taught us how to critically watch the media and to trust our instinct and intelligence while we navigate this time. Own the series! Go to www.wendicherry.com/estore
Erika Totten, spiritual coach, and activist, from To Live Unchained shared the woodchopper tool to help us emancipate our emotions. Other highlights include: *How to gauge our level of stress
The Goddess Awakening & Healing Sanctuary, LLC inspires, educates, and empowers melanated women to be their most authentic and healthy selves by tapping into the Goddess within.
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