Alpha Eta’s Wellness Workshop

It was an honor to share my #AwakenAndHeal self-love revolution with my beloved, Alpha Eta Made  Sorors of Delta Sigma Theta Sorority, Inc., during our 90th Anniversary at Virginia State University, Petersburg, Virginia. I

Share
Red Dress Event for Heart Health

I had a great time sharing my passion for wellness at the Links 12th Annual DMV Links Red Dress Event for Heart Health with Dr. Sakilba Mines of The Institute of Multidimensional Medicine PLLC,

Share
Grandmommy Had ‘The Sugar’ and You May Too

November is National Diabetes Awareness Month By age eight, I was being trained to administer Grandmommy’s insulin shot on the days when my Granddaddy was on business travel. They told

Share
Interview on 93.9 WKYS (DC)

Thank you, Angie Ange for allowing me to drop a few gems about health and wellness this morning!  93.9 WKYS #AngieAngeITM May is Mental Health Awareness Month and I was selected

Share
Post Traumatic Slavery Disorder (PTSlaveryD)

Grateful to have Dr. Patricia Newton in The Sanctuary to talk about the on-going effects of Post Traumatic Slavery Disorder (PTSlaveryD) and how after four hundred years of terrorism, the

Share
RIP…Again⁉️

🗣This Is Not Normal, Y’all❗️ Sometimes I hate logging onto to social media; invariably there is going to be a RIP for someone.  Today it was for our boy, John Singleton.  Damn!

Share
Happy Emancipation Day To Me!

Woo-hoo! I’s free!  This week marks the second anniversary of my emancipation! Emancipation from what?! I’m so glad you asked that question…welp, basically from EVERYTHING…the people, places, and situations that did not have my

Share
The Importance of Detoxification and Free Guide

Check out this FB Live HERE where I talked about the importance of emotional, physical and nutritional detoxification BEYOND green juice, pills, and the gym! Download your $Free.99 Detox Guide HERE! Click

Share
I’ve Joined the TIMM Team!

So grateful to be joining The Institute of Multidimensional Medicine (TIMM) Team as their Lifestyle Educator! Here at TIMM I will help you implement your health and wellness regimen in

Share
Therapy is Necessary

No shame in my game but my therapist is on speed-dial! If you have a favorite hair stylist, gym trainer or nail tech than consider adding a therapist to the

Share