The Sanctuary – DC Radio This is really happening!🎤🙊🎧 The Sanctuary Podcast taping begins July 11!  First up, my Big Sis and Mentor, Dr. Vikki Johnson, who will talk about the

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Listen! 🗣Your Body Is Trying To Tell You Something!🗣  A few years ago, I suffered from a lot of numbness and tingling in my fingers and toes and a consistent,

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Daily…👸🏽🌸🦋👁

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#QOTD Be Honest (at least to yourself)…😉 Then what would you do? #AskingForAFriend 🤷🏽‍♀️

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…And I’m the Perfect Person for the Job!👸🏽 Someone recently asked me how I made the leap from working in the entertainment and event industry since 1994 to becoming a

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Please always remember, good health is natural, our birthright! 👸🏽🌸🤴🏾💜

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‘Flava in Ya Ear’ Rapper Craig Mack Dies at 46 RIP…Again⁉️ 🗣This Is Not Normal, Y’all❗️ Sometimes I hate logging onto to social media; invariably there is going to be

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Serena Williams Writes About The Reality Black Mothers Face When Giving Birth ‘Doctors Aren’t Listening’ So Black Women Are Dying –  Serena Williams 👸🏽FACT: Regardless of education, and socio-economic status,

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We’ve heard the lies but here is the truth. The harvest is upon us! The time is NOW! – Danai Gurira 🙌🏽🧚🏾‍♀️🦋🔮

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📸: Garlic My Soul Just a Forkful My how things have changed!  When I was little, my mom tried to get us to eat most of these veggies.  “Just a

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