As an Integrative Nutrition Health coach, I educate, inspire, and empower women of color who feel exhausted, unfulfilled, or simply need a reset to unapologetically transform into their most authentic and healthy selves. I am here to support you on your journey. Think of me as your mirror and guide.
Twelve, one-hour, health coaching sessions (two per month, for six months) 60-minute sessions. The first session must be in person, if you live in the Washington, D.C. Metropolitan area. Follow up sessions can be on the phone or via Facetime or Skype.
- Two private one-hour sessions per month
- Goddess Gatherings covering a variety of health related topics
- Email support between sessions
- Handouts and other materials
- Monthly newsletter
- Monthly Review of the Circle of Life
Q: Why six (6) months?
- It takes time for new concepts to take hold and for you to be able to see progress
- Six months is the perfect amount of time for you to experience ups and downs of regular life
- You will experience the changing of two seasons
- Time to commit to putting the new concepts into practice
- Monthly review of goals, progress and questions
Using the Circle of Life’s Primary Plate tool to address one element per session:
- Month 1: Spirituality, Creativity
- Month 2: Finances, Career
- Month 3: Education, Health
- Month 4: Physical Activity, Home Cooking
- Month 5: Home Environment, Relationships
- Month 6: Social Life, Joy
Using the Circle of Life’s Secondary Plate tool to address:
- Discuss ways to select proper foods for the health and vitality of you and your family. Complete dietary and health assessment [Explore: live foods, bio-individuality, diets, organics]
- Personalized goals and recommendations
- Lifestyle adjustment recommendations to build a wellness lifestyle
- Review of your diet and food logs with suggestions based on your individual needs
- Grocery shopping guides and lists, recipe ideas or modifications
- Focusing on nutrition (new diet, exercise, thought-process, supplements, detoxification) and offer actionable steps to a more authentic existence.
- Improve your digestion, no more gas, bloating, pain, or constipation
- Improve energy levels, through dietary and lifestyle tweaks
- Banish brain fog and feel more productive and focused
- Decode and conquer your cravings so you are no longer dependent on sugar, junk food, or caffeine
- Address headaches, PMS, moodiness, skin issues, naturally, especially if you’ve tried everything and nothing seems to work
- Help you lower your risk of chronic illness and disease, by establishing a healthy, whole food diet and investigating your family history
- Feel more confident in your body
- Learn to cook with Vitamin L (love).
- Includes additional resources including: video and audio lessons, worksheets, reading material, homework, journaling
- Additional services available for a fee: Goddess Supermarket Tour, Home Pantry Overhaul