Join my sister in real life, Cher Carter-Hyppolite for the first installment of The Sanctuary Radio Show” the Summer School Edition. For the next 8 weeks, my guests will share unique wisdom on maintaining our emotional, mental, and spiritual health during, persistent racism and the upcoming second wave of COVID-19!
- The benefits of Yoga during stressful times.
- A guided meditation through movement and breathwork.
- The origins of Yoga and how to decolonize your practice.