Y’all Rock! Thank You!

TODAY is the day this next chapter of the #AwakenAndHeal journey to #SierraLeone begins! Due to your generosity, I have a suitcase full of school supplies!Thank you again for your

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Cameroon 2015

The Journey from #FromJerZtoMe “A people without the knowledge of their past history, origin, and culture is like a tree without roots.” -THE HONORABLE Marcus Mosiah Garvey I’m only 11

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From Jersey To Sierra Leone

The journey #FromJerZtoMe continues… I’m hyped to be joining @africanancestry on the inaugural African Ancestry Family Reunion to Sierra Leone to learn the culture and receive citizenship! I’ll be documenting the entire experience HERE

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Catch The Replay

On this special edition of #TheSanctuaryRadioShow, I chatted with Erica Joy Phillips, M.A. & Tameka Tunsil, M.ED, LPC who offered tips to help us manage our emotions as we get closer to the

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I am honored to have received the Sister Outsider Relief Grant, gifted by the amazing, Ola Ronke, artist and creator of The Free Black Women’s Library – a mobile library dedicated to

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8 Tips for Election Day

I early voted in Virginia on September 22. It was an experience. Read my tips on how to make your voting experience pleasant below. 🗳 Early #vote if you can. You are going

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Support the First National Black Credit Union

This Thursday on #TheSanctuaryRadioShow, Dr. Kelechi Egwim joins me to talk how you can support Appeal, Inc. , the first National Black Credit Union, and celebrate Black Empowerment! Join our virtual fundraiser @ APPEALinc.org under

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Getting Your Mental Health Steady and Ready for 2020 and Beyond!

Dr Karinn Glover (drkarinn.com) and my bestie-for-the-restie, and #DST #Soror Cheryl Wade (imatter.org) talking about mental health! Need more support: Find a therapist in your area @ Therapy for Black

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Yes, You Too Can Grow Your Own Food!

Check out my convo with Gardner and publisher, Uriah Yisrael (@HiddenHistoryPublishers ) in this episode of #TheSanctuaryRadioShow‘s Summer School Edition, where we talked about: 🎥 https://youtu.be/LU2XVMs4Lxc 🍅 The importance of growing your

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Hairapy: A Unique Approach to Healing

I loved having my niece, Amee’ra Fuller, a Licensed Master of Social Work, and Cosmetologist join me on #TheSanctuaryRadioShow’s Summer School Edition! ✅She broke down the two types of trauma.

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