I am honored to have received the Sister Outsider Relief Grant, gifted by the amazing, Ola Ronke, artist and creator of The Free Black Women’s Library – a mobile library dedicated to

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8 Tips for Election Day

I early voted in Virginia on September 22. It was an experience. Read my tips on how to make your voting experience pleasant below. 🗳 Early #vote if you can. You are going

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Support the First National Black Credit Union

This Thursday on #TheSanctuaryRadioShow, Dr. Kelechi Egwim joins me to talk how you can support Appeal, Inc. , the first National Black Credit Union, and celebrate Black Empowerment! Join our virtual fundraiser @ APPEALinc.org under

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Getting Your Mental Health Steady and Ready for 2020 and Beyond!

Dr Karinn Glover (drkarinn.com) and my bestie-for-the-restie, and #DST #Soror Cheryl Wade (imatter.org) talking about mental health! Need more support: Find a therapist in your area @ Therapy for Black

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Yes, You Too Can Grow Your Own Food!

Check out my convo with Gardner and publisher, Uriah Yisrael (@HiddenHistoryPublishers ) in this episode of #TheSanctuaryRadioShow‘s Summer School Edition, where we talked about: 🎥 https://youtu.be/LU2XVMs4Lxc 🍅 The importance of growing your

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Hairapy: A Unique Approach to Healing

I loved having my niece, Amee’ra Fuller, a Licensed Master of Social Work, and Cosmetologist join me on #TheSanctuaryRadioShow’s Summer School Edition! ✅She broke down the two types of trauma.

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The Life of an Expat in Ghana

🦠Are you prepared for the second wave of COVID-19❓ Today on #TheSanctuaryRadioShow’s Summer School Edition, @LisaMarieGoodson of the @BlackBerryBeautyAcademy shared her evolution from Brooklyn to #Ghana since #Corona. 🌍 How

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Mrs. Marguerite Bailey Young Speaks on The Revolution

🎙#TheSanctuaryRadioShow 🎙 ♥️‘Fight the Power Edition’💚 In this episode of The Sanctuary Radio Show, my 92-year-old cousin, Mrs. Marguerite Bailey Young AKA Aunt Marguerite joins me to share sage advice about

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Interview with Emmy Award Winner, Don Napoleon of SCTV

I had a great time talking to my #VSU #NuPsi fam, Don Napoleon, about how entrepreneurs can stay well during these crazy times on SCTV! I shared tips to nourish your mind, body, and

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Understanding Your Corona Cravings!

**Episode 3: Corona Conversations** Many of us are craving carbs + sugar right now. Learn why and how you can keep those extra pounds off during this unpredictable time. Progress,

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