I’m About To Spill My Guts!

Well not really but I am writing a book!  Whoa! I get nervous every time I say it.  I have been encouraged to write a book for years.  I never had the courage

Share
Men Who Heal, Keep It Real

Always a pleasure to have my friend, Manifest Ra, the Visionary of the SageMen Sacred Manhood 90 Day Rites of Initiation in The Sanctuary today. We talked about the importance

Share
The Maafa: Remember. Recommit. Restore. Renew.

Thank you, Eurica Huggins-Axum from the ADACI – African Diaspora Ancestral Commemoration Institute for flowing with me The Sanctuary. 🔴We talked about the practical ways we can honor our Ancestors

Share
Interview on 93.9 WKYS (DC)

Thank you, Angie Ange for allowing me to drop a few gems about health and wellness this morning!  93.9 WKYS #AngieAngeITM May is Mental Health Awareness Month and I was selected

Share
Post Traumatic Slavery Disorder (PTSlaveryD)

Grateful to have Dr. Patricia Newton in The Sanctuary to talk about the on-going effects of Post Traumatic Slavery Disorder (PTSlaveryD) and how after four hundred years of terrorism, the

Share
Life By Design: Be Well, Be Whole, Be YOU!

What a blessing to have Radiah Rhodes, Dr. Roni Ellington & Tawana Bhagwat of Evók Life by Design in The Sanctuary! They taught us how to be intentional and how

Share
RIP…Again⁉️

🗣This Is Not Normal, Y’all❗️ Sometimes I hate logging onto to social media; invariably there is going to be a RIP for someone.  Today it was for our boy, John Singleton.  Damn!

Share
Finding the African Presence Around the World

Thank you to my fellow #NJ to #VSU to #DC to #Kemet travel sista, Carmelanin Domond, who flowed with me in The Sanctuary. ✈️We talked about how important it is to explore and expose ourselves to the beauty of

Share
Power, Poetry & Pencil Skirts: Navigating Space as a Black Woman

Poet, Rebecca Dupas, came thru sprinklin’ that # BlackGirlMagic, , as promised! Highlights include: 🧚🏾‍♀️How therapeutic writing poetry and journaling can be. 🧚🏾‍♀️We dissected the Coco(dot)net infographic sharing the cycle

Share
Happy Emancipation Day To Me!

Woo-hoo! I’s free!  This week marks the second anniversary of my emancipation! Emancipation from what?! I’m so glad you asked that question…welp, basically from EVERYTHING…the people, places, and situations that did not have my

Share