😢Black Mothers Keep Dying After Giving Birth😢

✅FACT: Black women are 243% more likely to die from pregnancy or childbirth-related causes. Did you know? ✅FACT: A 2016 analysis of five years of data found that black, college-educated

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The Importance of Detoxification and Free Guide

Check out this FB Live HERE where I talked about the importance of emotional, physical and nutritional detoxification BEYOND green juice, pills, and the gym! Download your $Free.99 Detox Guide HERE! Click

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2018 was the BEST YEAR EVER…so far!

💝I feel deeply in love with my damn self! 👩🏽‍🏫I started AND finished my certification to be an Integrative Nutrition Health Coach at Institute for Integrative Nutrition! #IIN 👯‍♀️I intentionally took time

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The New Year’s Eve Celebration You Love…Is a Scam!

I know, I know, kind’a harsh, right?!  Well, the truth can be sometimes. I can see your side-eye all the way from here. Today is not naturally the first day of

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Happy Kwanzaa!

Habari gani? Kwanzaa (/ ˈ k w ɑː n. z ə /) is a celebration held in the United States and in other nations of the African diaspora in the Americas

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Happy Holidays

Wishing you and yours the best of EVERYTHING this holiday season!

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Therapy is Necessary

No shame in my game but my therapist is on speed-dial! If you have a favorite hair stylist, gym trainer or nail tech than consider adding a therapist to the

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Subscribe to our YouTube Channel!

New episodes of The Sanctuary Radio show are now on YouTube…please subscribe, like and share! We’ve got some Subscribers…but we need some more! HERE

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Yes! Black DOES Crack…

Check out this FB Live video in the #OCTFME studio for an episode of @TheSanctuaryRadioShow where I am talking to Dr. Jasmine Abrams, an international behavioral research scientist. In this episode, Dr. Jasmine

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Is Your Wifi Making You Sick?

Do you sleep with the phone on your nightstand? Do you wear a Fitbit, Apple Watch or another wireless monitoring device? Do your children put their phones in their pockets?

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