Cameroon 2015

The Journey from #FromJerZtoMe “A people without the knowledge of their past history, origin, and culture is like a tree without roots.” -THE HONORABLE Marcus Mosiah Garvey I’m only 11

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It’s Time to Live!

After surgery and a hospitalization nightmare three weeks ago damn near took me out, I told myself once I got out of that hospital bed, I was going to live

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From Jersey To Sierra Leone

The journey #FromJerZtoMe continues… I’m hyped to be joining @africanancestry on the inaugural African Ancestry Family Reunion to Sierra Leone to learn the culture and receive citizenship! I’ll be documenting the entire experience HERE

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Black Girls Do Indeed…Rock!

Join us tonight @ 8 PM, E, on Clubhouse where we’re sharing our magic and getting in tune with our inner(G). Together we will tap into our Black girl magic,

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Catch The Replay

On this special edition of #TheSanctuaryRadioShow, I chatted with Erica Joy Phillips, M.A. & Tameka Tunsil, M.ED, LPC who offered tips to help us manage our emotions as we get closer to the

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New Blog for the Institute of Integrative Nutrition

As a proud Institute of Integrative Nutrition grad, I was honored to share my thoughts on #BlackHistoryMonth and the importance of amplifying our own voices when it comes to the state of our own wellness. IIN: How do you feel

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Grief and The Pandemic: Mourning Our Bygone Lives

How are you? I’ve been juggling multiple projects and practicing major self care.  Can you believe we are almost to the one-year anniversary of our COVID-19 lockdown?! I know my life has changed in

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Creative Nomads Ambassador

💃🏿 Hooray! I’m honored to be a new Advisor for @creative_nomads and to support my Sister, #DST, #Soror@soulcialista as she empowers community members through art, music, and cultural programs! 🙏🏽 Black-led organizations are historically underfunded

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I’m Being Featured On Women Empower’d!

Honored to be featured on the WOMEN CENTER-STAGE! @women_powerd Created to showcase powerful women in 2021 and features: I’ll be talking about Re:Connecting to the True Technology…YOU! +Diverse Global Music Performers+Short-film/Visual

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Five Ways to Preserve Your Nerves for Election Day…and Beyond!

🙈 Limit the amount of media you consume tomorrow. The race WILL NOT be called tomorrow. 🏚 Stay in the house…work from home. 💰Get cash + supplies, groceries, medicine, snacks.

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