Happy Spring…Renew.Reset.Rebirth!

Happy “energetic” New Year AKA Vernal (Spring) Equinox!  Can you see me cabbage patching over here?!  No, well picture it cause I am gettin’ it! Why?…because spring is my favorite time

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Get Your Vitamin F in Black Spaces

Do you know what the F stands for?!…Fun!  There is plenty of healing in just having plain ole’ fun, fun, fun with the people, music, food ,and atmosphere that you love!  Don’t underestimate the power of gathering with

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I Will Be on the BRAVE Summit!

The BRAVE Summit (Black. Resilient. Artistic. Vigilant. Enough.) is created for the purpose of pushing black women’s narratives to the foreground by highlighting the truth…OUR TRUTH. I’m so grateful to be a part of the panel sharing healing techniques in

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The Energy of Healing

Dr. Nazirahk Amen, naturopathic doctor, homeopath, Chinese medicine practitioner, and organic farmer joined me in The Sanctuary. The owner of Wisdom Path Healing Center, he broke down the energetics of

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The Goddesses Are Talking!

Join me for the March  21-Day Virtual Goddess Mastermind experience where I will serve as your mirror and guide, to support you while YOU learn to trust YOUR body and intuition to heal itself, mentally, emotionally, physically and

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Orgasms Can Boost Your Immune System

Are you still basking in the “Glow of Love”?  I’m sure your flowers still look perky and that you haven’t dusted off that box-o-chocolates yet. 😉 My bigger question is

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😢Black Mothers Keep Dying After Giving Birth😢

✅FACT: Black women are 243% more likely to die from pregnancy or childbirth-related causes. Did you know? ✅FACT: A 2016 analysis of five years of data found that black, college-educated

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Ghana: The Year of Return

FACT: 2019 marks the 400 year anniversary of the start of the kidnapping of humans from West Africa to be brought to Jamestown, Va. More than 12 million Africans were

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Divine Masculine + Divine Feminine = Co-Creation

In Episode #25 of The Sanctuary Radio Show, I was grateful to have the amazing duo of Manifest Ra (The Sage Men) & Thema Azize Serwa (The Womb Sauna) in The Sanctuary

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The Importance of Detoxification and Free Guide

Check out this FB Live HERE where I talked about the importance of emotional, physical and nutritional detoxification BEYOND green juice, pills, and the gym! Download your $Free.99 Detox Guide HERE! Click

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