Erika Totten, spiritual coach, and activist, from To Live Unchained shared the woodchopper tool to help us emancipate our emotions.

Other highlights include:

*How to gauge our level of stress from 1 – 10 and to identify where it lives in our bodies.

*Erika asked us if we have allowed ourselves to grieve – for any reason.

*She implored us to choose liberation and to decipher what that means to each of us specifically. 

Purchase the whole series at www.wendicherry.com/estore