Erika Totten, spiritual coach, and activist, from To Live Unchained shared the woodchopper tool to help us emancipate our emotions.
Other highlights include:
*How to gauge our level of stress from 1 – 10 and to identify where it lives in our bodies.
*Erika asked us if we have allowed ourselves to grieve – for any reason.
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*She implored us to choose liberation and to decipher what that means to each of us specifically.
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