I AM Safe!

Good morning from Salone! 🙌🏽 I am safe! 😎 I am activating this melanin! 🙏🏽 I am blessed! 👸🏽I AM BACK!

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We’ve Landed!

That moment you touch down in the ancestral land of your foremothers in #SierraLeone AND hear that GUILTY verdict! …it’s time to celebrate Salone style! Ayeeeeeeee! *Be careful out there

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Y’all Rock! Thank You!

TODAY is the day this next chapter of the #AwakenAndHeal journey to #SierraLeone begins! Due to your generosity, I have a suitcase full of school supplies!Thank you again for your

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Cameroon 2015

The Journey from #FromJerZtoMe “A people without the knowledge of their past history, origin, and culture is like a tree without roots.” -THE HONORABLE Marcus Mosiah Garvey I’m only 11

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It’s Time to Live!

After surgery and a hospitalization nightmare three weeks ago damn near took me out, I told myself once I got out of that hospital bed, I was going to live

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From Jersey To Sierra Leone

The journey #FromJerZtoMe continues… I’m hyped to be joining @africanancestry on the inaugural African Ancestry Family Reunion to Sierra Leone to learn the culture and receive citizenship! I’ll be documenting the entire experience HERE

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Black Girls Do Indeed…Rock!

Join us tonight @ 8 PM, E, on Clubhouse where we’re sharing our magic and getting in tune with our inner(G). Together we will tap into our Black girl magic,

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Catch The Replay

On this special edition of #TheSanctuaryRadioShow, I chatted with Erica Joy Phillips, M.A. & Tameka Tunsil, M.ED, LPC who offered tips to help us manage our emotions as we get closer to the

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New Blog for the Institute of Integrative Nutrition

As a proud Institute of Integrative Nutrition grad, I was honored to share my thoughts on #BlackHistoryMonth and the importance of amplifying our own voices when it comes to the state of our own wellness. IIN: How do you feel

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