On this special edition of #TheSanctuaryRadioShow, I chatted with Erica Joy Phillips, M.A. & Tameka Tunsil, M.ED, LPC who offered tips to help us manage our emotions as we get closer to the one-year anniversary of our COVID-19 lockdown and the collective grief that persists.
*Strategies for managing grief
*Leaning into pain and discomfort and energy management
*How trauma can change your identity and more…
*Meditation App suggestions include:
Insight Timer, Calm, Shine, and HeadSpace!
Follow our guests on Instagram:
Tamaka Tunsil @alifebydesign_expert
Erica Phillips The Uncaged Bird.
Find a therapist Therapy For Black Girls