Feeling a little anxious after the election results? ErikaTotten, abolitionist (in the spirit of Harriett Tubman), healer, spiritual life coach, and community builder, from Unchained Visioning, joined me on FB Live for an episode of  The Sanctuary Radio Show to share five tips on how we can emotionally emancipate our one last nerve! Watch HERE!

This episode will air online at @DCRadio,96.3 HD-4, and DCRadio.gov but I knew we needed these tips ta’day!

This was my first attempt at a FB Live during taping…so be gentle!