Are You Immune to the Coronavirus?
Here I offer a few tips from an integrative (mind + body + spirit) perspective on how to navigate this unprecedented time!
Three tips to boost your immunity:
𝟭. 🛑STOP WATCHING THE SCARY STUFF ON THE NEWS
– stress suppresses the immune system
– keep your vibes high, choose love not fear
– listen to good music
𝟮. 🥦LET THY FOOD BY THY MEDICINE
– Eat more whole fruits and veggies
– Detoxify your mind, body, spirit, home
– Increase your Vitamin C and D3, zinc, elderberry
𝟯. 😴SLOW DOWN
– Sleep more, water, rest, and exercise
– Take advantage of the time off
– Read #FromJerZtoMe!
📕Get your copy at www.wendicherry.com/book