So great to have my co-worker, Dr. Hanisha Patel (Holistic Hanisha) in The Sanctuary to discuss the important role our words and thoughts have in affecting our healing.

Your word is your wand! What you think and say turns into reality, so be careful of what you say.

Grateful thoughts allow messenger molecules to transmit their effects to the body’s 100 trillion cells, creating new brain cells and new pathways and brain patterns. 

During meditation, our entire mind-body system is automatically oriented toward greater health and balance.

Dr. Hanisha and I explore these concepts and more so tune in!

The Sanctuary Radio Show airs online, daily @ 4 PM on DC Radio, 96.3 HD-4, and DCRadio.gov and iTunes, Spotify, SoundCloud, YouTube, Google Music!