Happy Thanksgiving!  For many this is a time to gather with family, eat, watch football and reflect.  With all of our busy schedules, to-do lists and full lives, take some time during the holiday to ensure you have lots of VITAMIN G…the “G” is for GRATITUDE. *in my Fred Sanford voice*

1. Journal about all of the things you are thankful for
2. Give some extra hugs and kisses to those you love
3. Volunteer for those less fortunate
4. Donate old things that no longer serve you
5. Take some time to relax away from social media

Most of all enjoy it to the max!